Hopefully techniques and devices will be developed so that you may have your first Lucid
Dreaming within a few nights. A few techniques and devices have already given results in such
short time. But there is always room for improvement. In order to Lucid Dream you should have
good dream recall. Many helpful and effective tips for developing dream recall can be found in
my Dreaming FAQ.

What is Lucid Dreaming?

Lucid Dreaming is knowing that you are dreaming while you are doing it. When you know that you
are dreaming, you can also alter the dream course. And with practice you can also develop full
control over your dream, you will be able to create and change the environment and change your
own appearance. It will be you that are in control of the dream scenario. You can do whatever
you want to do. Live out your wildest fantasy, or just sit down and chit chat with someone. You
should also be open for the possibility to share dreams and travel in time and space when you
develop adequate control over your dreams. The word Lucid means that you have a clear and full
consciousness. And believe me when I say that Lucid Dreaming can be much more fun than waking
reality.

In what stage of sleep does Lucid Dreaming occur?
Lucid Dreaming usually takes place in REM (Rapid Eye Movement) sleep. There are five stages of
sleep. Stage 1 being the one you first enter, then followed by stage 2, 3 and 4. As you descend
into deeper sleep your brain frequency slows down. In stage 4 can it be slower than one cycle
per second (delta sleep). After some time spent in stage 4, about 25 minutes, you return to
stage 3 and 2, then straight into REM sleep. About 90 minutes has passed now since you started
sleeping. 5-10 minutes is spent in this stage before you go all the way down to stage 4 again
(also called non-REM sleep). When approximately 90 minutes have again passed, another
REM-period start. This time the REM sleep lasts longer. And as time progresses less time in
non-REM sleep is needed and more time is spent in REM sleep. After 4-5 hours you don't go lower
than stage 2. Vivid dreaming takes place in REM sleep, so the more you sleep, the more time is
spent in REM and the more likely it is that you may have a Lucid Dream.

What purposes can Lucid Dreaming serve?
Those are so many. First of all, it is lots of fun. You can do whatever you feel like, without
putting yourself in danger, or spending a lot of money on journeys or expensive equipment. It
is great for therapy if you have any psychological problems. If you have a fear of spiders,
that fear can be conquered through Lucid Dreaming. You know you are totally safe in a Lucid
Dream. So you carefully begin with tiny spiders far away, and as you get used to them, you
might let them go closer and make them bigger. If there is something you want to get better at,
like Tennis or Snowboarding, then Lucid Dreaming can improve your skill. Lucid Dreaming can be
extremely powerful for motor skill enhancement. This is not only true because of the vividness
of the imagery, but also because the physiological nature of REM sleep is ideal for
establishing neural pattern without actual movement. Experiments also show that you can get
physically stronger with mental training. Lucid Dreaming can be used for healing if you have
any illness. If you wish to have your subconscious read at a rate of 1 million words per
minute, you can activate that in a Lucid Dream to gain conscious awareness over the knowledge.
You can meet the author of the book you just read in a Lucid Dream, and ask questions you are
seeking answers for in the book. Or you can sit down and watch the whole novel on a big screen
TV with cinema 3D sound. You can use Lucid Dreaming for solving a complex and difficult
problem, like mathematical problems. You can share a dream with a friend. Or even a whole group
of people. So you can hang out with your friends when you are sleeping too, not only when you
are awake. It is also great being a group of people trying to Lucid Dream. If you find your
friends in a dream, you can tell them that they are dreaming. This way can you help your
friends gaining Lucidity, and they might cause you to gain Lucidity if they find you. If you
have full conscious control over a dream can you also use it to travel in time. You can explore
the future. Even shared precognitive dreaming is possible. With a little practice can you also
use Lucid Dreaming to leave your body and explore the world. By doing this you can also meet
other spirits and travel in time. More about this can be found in the Out of Body Experience
FAQ.

What should I do once I'm Lucid Dreaming?

Absolutely nothing at first. You might want to try to find out how conscious you are, make sure
that the logical part of your brain is functioning and that all your senses are working. You
need to remember your intent, do some math tasks, recall a few things from your life, what time
it is, what date it is, where you are and stuff like that. Look around you and observe things.
Don't feel like you are in a hurry and need to get things done before the Dream fades. Also
make sure that you are in a dream, not in hypnagogic imagery. All your senses should be working
including tactile feelings. I want to emphasize that you make sure that your logical abilities
are working. Not only do they create your consciousness, they can also create the most splendid
dreams you could ever imagine. Once you are satisfied with your logical abilities you can cut
loose and start controlling the dream.

Lucid Dreaming

How can I have a Lucid Dream by taking lucid dream pills?
Dreams are mostly a reflection of your thoughts throughout your day. Therefore, thinking of
Dreams during the day, asking yourself if you are Dreaming and wanting to have Lucid Dreams
when you are awake might be helpful. The wishes might reflect themselves in your dreams.
Remaining conscious until you start dreaming is one way. And seeing cues in your dream that
reminds you that it is a dream is also helpful. There are also drugs and herbs like Utopia lucid dream pills that cause you to be more consciously aware, and therefore also increase the possibility for a Lucid Dream.

How does the Lucid Dreaming technique work?
It works by setting your intention to remember to recognize you are dreaming. Steven
from the Utopia Lucid Dream Pills are developed to increase Lucid Dreaming frequency. A good approach is waking up after 5-6 hours, remember a dream and tell yourself: "Next time I'm dreaming, I will remember I'm lucid dreaming." You need to really mean it. Concentrate on this thought only, if you find yourself thinking on something else, just let the thought go and return to your intention. Also try to imagine that you are back in the dream, but this time you recognize that you are dreaming. Look for unusual things that suggest you are dreaming and tell yourself: "I must be dreaming!" Do this with all the unusual things you see from the dream you remember. Continue with this until you fall asleep.

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